mysize10's Journal, 08 February 2017

Weigh In record (no journal entry) for 08 February 2017
190.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2017:
716 kcal Fat: 33.35g | Prot: 26.40g | Carb: 81.90g.   Breakfast: Cranberry Juice (Unsweetened), Coffee (Brewed From Grounds), Suja Mighty Greens (Bottle). Lunch: Cuties Mandarin Orange, Hard-Boiled Egg, Black Olives, Kroger Olive Oil & Vinegar Dressing, Mixed Salad Greens. Dinner: Vegetable Soup (Home Recipe). more...
2483 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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