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mysize10
Journal
08 Feb 17
mysize10's Journal, 08 February 2017
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Weigh In record (no journal entry) for 08 February 2017
190.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2017:
716 kcal
Fat: 33.35g | Prot: 26.40g | Carb: 81.90g.
Breakfast:
Cranberry Juice (Unsweetened), Coffee (Brewed From Grounds), Suja Mighty Greens (Bottle).
Lunch:
Cuties Mandarin Orange, Hard-Boiled Egg, Black Olives, Kroger Olive Oil & Vinegar Dressing, Mixed Salad Greens.
Dinner:
Vegetable Soup (Home Recipe).
more...
2483 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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