Weigh In record (no journal entry) for 10 January 2012
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161.4 lb
Lost so far: 63.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1094 kcal
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Fat: 34.78g | Prot: 57.00g | Carb: 134.97g.
Breakfast: Cream Cheese Lite, Poppy Seed Bagel. Lunch: Lasagna with Chicken or Turkey. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Caramel Macchiato, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3009 kcal
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Activities & Exercise:
Standing - 35 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Housework - 2 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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