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Putting on muscle is a double edge sword when you’re watching the scale….
Have gotten significantly stronger, lifting 3x eating less than 2,000 cal a day on average
Mostly using this to document current stats
% bodyfat is about 25.7% according to the navy calculator
Weight 209
Waist 39”
Chest 45”
Hips 40.5”
Neck 15.25
Pants fitting much better, shirts are tighter in the shoulders and chest.
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1778 kcal
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Fat: 61.03g | Prot: 103.79g | Carb: 204.70g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Lion's Choice Turkey Sandwich on Wheat, Bananas, Jam Preserves, Skippy Creamy Peanut Butter, Whole Wheat Bread. Dinner: P.F. Chang's Ginger Chicken with Broccoli, P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Grapefruit. more...
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steady weight
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