spicer911's Journal, 10 January 2012

true start. estimated start probably at 264.
256.6 lb Lost so far: 8.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
962 kcal Fat: 16.56g | Prot: 124.72g | Carb: 85.76g.   Breakfast: Oats, Coffee with Cream, Frozen Blueberries. Lunch: Protein Powder - Vanilla. Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Protein Powder - Vanilla, Protein Powder - Vanilla, Protein Powder - Vanilla, Dried Pitted Prunes. more...
on diet spicer911's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



spicer911's weight history


spicer911's Recent Activity

spicer911's Own Activity

No recent activity.

spicer911's Buddies

No recent activity.

Other Member Diet Recent Activity

jtmcarthur updated their Food Diary.
warrenwinter commented on Rockiesfan's Weigh In.
jessberry updated their Food Diary.
LRogers recorded a Weigh In at 141.2 lb.
angryzina recorded a Weigh In at 147.7 lb.
Retta302 recorded a Weigh In at 242.6 lb.
memyselfandimaybe commented on their Journal Entry.
debrafrederick supported peterpahl's Weigh In.