spicer911's Journal, 10 January 2012

true start. estimated start probably at 264.
256.6 lb Lost so far: 8.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
962 kcal Fat: 16.56g | Prot: 124.72g | Carb: 85.76g.   Breakfast: Oats, Coffee with Cream, Frozen Blueberries. Lunch: Protein Powder - Vanilla. Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Protein Powder - Vanilla, Protein Powder - Vanilla, Protein Powder - Vanilla, Dried Pitted Prunes. more...
on diet spicer911's own diet   losing 29.4 lb a week

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