Weigh In record (no journal entry) for 08 February 2017
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188.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2251 kcal
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Fat: 118.39g | Prot: 80.15g | Carb: 219.06g.
Breakfast: Pepper Jack Cheese, Hormel Black Label Fully Cooked Bacon, Cheese Bread. Lunch: Cheese Bread, Colby Jack Cheese, Tortilla Corn Chips, Chuy's Creamy Jalapeno Sauce, Chicken Tortilla Soup. Dinner: Hormel Black Label Fully Cooked Bacon, Colby Jack Cheese, Cheese Bread, Scrambled Egg, Land O'Lakes Spreadable Butter. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Daily Chef Milk Chocolate Covered Almonds, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 11.2 lb a week
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