PeeFat's Journal, 22 January 2010

Since I have joined Fat Secret I realize I wasn't getting enough calories. The proper ratio of fat/carb/protein on the Atkins Diet is keeping me feeling full all the time. Enter exactly what you eat .. and wham.. You get the daily totals on everything OMG.. Those calorie resriction diets really suck. I don't know how people can starve themselves with so little food. I have to force myself to eat lol. I could never say that on WW

Diet Calendar Entry for 22 January 2010:
1809 kcal Fat: 135.34g | Prot: 118.09g | Carb: 19.09g.   Breakfast: eggs, Jalapeno Peppers, Unsalted Butter Stick, olive oil, green pepper, spinach. Lunch: lettuce, Chicken Breast (Skin Not Eaten), ginger, kale, green pepper, peppers, olive oil, butter. Dinner: tuna, feta, tomatoe, Real Mayonnaise, lettuce. Snacks/Other: Real Mayonnaise, Egg. more...
on diet Atkins  

   Support   

Comments 
Isn't it incredible? You have pinpointed why some people have issues loosing with Atkins, calories are too low.  
22 Jan 10 by member: DeniseTra
Every day when I hit that 2000 mark, I wince a bit, but the next morning there is always a .1 or .2 loss! Defies everything I thought I new. But no complaints here... 
22 Jan 10 by member: Michelle S
Every day when I hit that 2000 mark, I wince a bit, but the next morning there is always a .1 or .2 loss! Defies everything I thought I new. But no complaints here... 
22 Jan 10 by member: Michelle S

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sweatshirts&sweatpants supported Sandi077's Weight Entry.
AmiraHafez recorded a Weight Entry at 129.2 lb.
skomolafe recorded a Weight Entry at 237.4 lb.
baskington commented on KathyMX's Weight Entry.
lscarlett64 recorded a Weight Entry at 206.8 lb.
ladybugladybug57 commented on Bluecoaster's Journal Entry.
Gentiana30 recorded a Weight Entry at 110.0 lb.
pdt1982 recorded a Weight Entry at 132.6 lb.