agcoursey's Journal, 10 January 2012

190

190.0 lb Lost so far: 16.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

198 kcal

Fat: 0.49g | Prot: 9.63g | Carb: 38.97g. Breakfast: Coffee, Milk (Nonfat), Frosted Flakes. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet agcoursey's own diet gaining 0.4 lb a week


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agcoursey's weight history

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	Sandi Jackson recorded a weigh in at 163.2 lb.
	Docraiden recorded a journal and a weigh in at 168.0 lb.
	Sgt Eaglebeak recorded a weigh in at 235.2 lb.
	sh3emr recorded a weigh in at 198.0 lb.
	dcspres59 recorded a weigh in at 187.5 lb.
	GinaTheAllMyLifeBigGirl updated their Exercise Diary.
	greene7 recorded a weigh in at 175.8 lb.
	CYanchek recorded a weigh in at 189.7 lb.