agcoursey's Journal, 10 January 2012

190
190.0 lb Lost so far: 16.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
198 kcal Fat: 0.49g | Prot: 9.63g | Carb: 38.97g.   Breakfast: Milk (Nonfat), Frosted Flakes, Coffee. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agcoursey's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agcoursey's own diet



agcoursey's weight history


agcoursey's Recent Activity

agcoursey's Own Activity

agcoursey recorded a Weigh In at 199.0 lb.

agcoursey's Buddies

No recent activity.

Other Member Diet Recent Activity

putuh recorded a Weigh In at 253.5 lb.
Emmy1502 commented on their Journal Entry.
Steven Lloyd updated their Food Diary.
mskestrela commented on their Journal Entry.
clydeydee updated their Food Diary.
poigilottio recorded a Weigh In at 120.0 lb.
debrafrederick commented on LadyinDenim's Journal Entry.
CandissTC updated their Food Diary.