agcoursey's Journal, 10 January 2012

190
190.0 lb Lost so far: 16.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
198 kcal Fat: 0.49g | Prot: 9.63g | Carb: 38.97g.   Breakfast: Frosted Flakes, Milk (Nonfat), Coffee. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agcoursey's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agcoursey's own diet



agcoursey's weight history


agcoursey's Recent Activity

agcoursey's Own Activity

No recent activity.

agcoursey's Buddies

No recent activity.

Other Member Diet Recent Activity

BeethnJ recorded a Weigh In at 143.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.
HEC21 recorded a Weigh In at 151.0 lb.
dreamweaver1980 recorded a Weigh In at 208.0 lb.
dawn8618 recorded a Weigh In at 148.0 lb.
bladerunner19 recorded a Weigh In at 166.8 lb.
pranavkar recorded a Weigh In at 207.2 lb.