agcoursey's Journal, 10 January 2012

190
190.0 lb Lost so far: 16.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
198 kcal Fat: 0.49g | Prot: 9.63g | Carb: 38.97g.   Breakfast: Coffee, Milk (Nonfat), Frosted Flakes. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agcoursey's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agcoursey's own diet



agcoursey's weight history


agcoursey's Recent Activity

agcoursey's Own Activity

No recent activity.

agcoursey's Buddies

No recent activity.

Other Member Diet Recent Activity

nb girl recorded a Weigh In at 240.3 lb.
snezica supported Draglist's Journal Entry.
zealous1 recorded a Weigh In at 122.4 lb.
To a new skinny me commented on fioredighiaccio's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Princess Tam-Tam recorded a Weigh In at 162.0 lb.
Opochan commented on their Journal Entry.
lulu_17 recorded a Weigh In at 268.5 lb.