agcoursey's Journal, 10 January 2012

190
190.0 lb Lost so far: 16.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
198 kcal Fat: 0.49g | Prot: 9.63g | Carb: 38.97g.   Breakfast: Milk (Nonfat), Frosted Flakes, Coffee. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agcoursey's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agcoursey's own diet



agcoursey's weight history


agcoursey's Recent Activity

agcoursey's Own Activity

agcoursey recorded a Weigh In at 199.0 lb.

agcoursey's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on weckwerthma's Journal Entry.
Steven Lloyd supported randyhudson's Weigh In.
LadyinDenim commented on their Weigh In.
Rguarino supported Skyelaps's Journal Entry.
Engeland commented on fdiaz588's Journal Entry.
Shinier recorded a Weigh In at 165.0 lb.
HolgerRichter recorded a Weigh In at 252.0 lb.
tshull recorded a Weigh In at 176.4 lb.