agcoursey's Journal, 10 January 2012

190
190.0 lb Lost so far: 16.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
198 kcal Fat: 0.49g | Prot: 9.63g | Carb: 38.97g.   Breakfast: Frosted Flakes, Milk (Nonfat), Coffee. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agcoursey's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agcoursey's own diet



agcoursey's weight history


agcoursey's Recent Activity

agcoursey's Own Activity

No recent activity.

agcoursey's Buddies

No recent activity.

Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 189.6 lb.
Bodybeautiful870 updated their Food Diary.
Kreed13 recorded a Weigh In at 219.8 lb.
REeid recorded a Weigh In at 152.6 lb.
Rangapriya recorded a Weigh In at 153.9 lb.
zenyatta recorded a Weigh In at 254.0 lb.
millerm40 supported Yolanda9179's Journal Entry.
disrlg recorded a Journal Entry and a Weigh In at 254.2 lb.