Weigh In record (no journal entry) for 10 January 2012
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235.0 lb
Lost so far: 5.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1344 kcal
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Fat: 20.47g | Prot: 123.18g | Carb: 159.95g.
Breakfast: Instant Breakfast, Organic Fat Free Milk. Lunch: grilled chicken salad. Dinner: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, White Rice. more...
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losing 5.3 lb a week
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