clt's Journal, 10 January 2012

Started back on the new years.
145.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.
on diet Fat Smash Diet   losing 0.4 lb a week

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ali52373 joined challenge 7 day extreme challenge.
mcarthey recorded a Weigh In at 214.0 lb.

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