Weigh In record (no journal entry) for 07 February 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1194 kcal
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Fat: 65.26g | Prot: 46.15g | Carb: 101.67g.
Breakfast: Coffee with Cream, Hashed Brown Potatoes, Scrambled Egg, Bob Evans Toasted and Buttered Rye Bread, Bob Evans Pork Sausage Links. Lunch: Rye Bread, Oscar Mayer Boiled Ham Lean, Mayonnaise. more...
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gaining 0.6 lb a week
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