Weigh In record (no journal entry) for 07 February 2017
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273.6 lb
Lost so far: 31.4 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2017:
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1939 kcal
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Fat: 159.89g | Prot: 100.20g | Carb: 18.75g.
Dinner: Planters Lightly Salted Dry Roasted Peanuts, Jell-O Sugar Free Chocolate Vanilla Swirls, Kiolbassa Beef and Cheddar Smokies, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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losing 7.7 lb a week
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