musicartlife7's Journal, 07 February 2017

I can't say this wasn't expected. I had two birthdays to attend this weekend, so I indulged. It's okay - I had been going almost 4 weeks straight without cheating once, so in an effort not to become stagnant, I let myself have this weekend. I knew the consequences, and I'm holding myself accountable by weighing in.

I followed the diet to a T yesterday and have meal prepped for the entire week. I hit the gym HARD this morning. I have no intentions of stopping, even with this setback. I've been working out far too hard and eating way too well for the results not to start showing on my body. I've yet to see them, but hopefully in the next few weeks the weight will start dropping off. I'm not sure what else I can do to my diet and exercise plan to make this any more effective, so I'm just going to stay the course. I've started adding more cardio to my routine... Hoping last week's gain was muscle weight. Also hoping part of this week was muscle weight, but I know part of it was the food and drinks I indulged in.

We will see. I've just got to keep moving forward and in the next few weeks I should start to see differences.
255.0 lb Lost so far: 9.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2017:
1769 kcal Fat: 125.95g | Prot: 125.06g | Carb: 42.50g.   Breakfast: So Delicious Coconut Milk Unsweetened, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Adams 100% Natural Crunchy Peanut Butter. Lunch: Avocado, Marketside Premium Romaine Salad, Baked or Broiled Salmon, Great Value Low Sodium Soy Sauce, Marie's Creamy Avocado Poblano Dressing, Montchevre Crumbled Goat Cheese, Trader Giotto's Imported Olive Oil. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Guacamole with Tomatoes, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Bacon Grease, Great Value Cream Cheese. more...
5486 kcal Activities & Exercise: AMT - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Cooking - 1 hour, Standing - 1 hour, Cleaning - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 15 minutes, Shopping - 30 minutes, Sitting - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.6 lb a week


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