Skycop12's Journal, 07 February 2017

198.0 lb Lost so far: 11.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 58.92g | Prot: 95.45g | Carb: 88.15g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Fried Egg. Lunch: Tuna Salad with Egg, Oatmeal Bread. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Granny Smith Apples, Strawberries, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

3037 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...