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Hi! I'm new to this. I just started school after 16 years and have decided to turn down a new road! I'm really excited and determined to get in shape and be a better person! Here we go! I can do it! Yay! A new chapter! Turn the page... To be continued
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2010:
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1935 kcal
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Fat: 78.79g | Prot: 87.91g | Carb: 221.09g.
Breakfast: Light & Fit Yogurt, Gala Apple (Medium), Coffee with Milk and Sugar. Lunch: Oven Roasted Turkey Breast, Medium Cheddar Cheese, 98% Fat Free Whole Wheat Tortillas. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Instant Brown Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Rice Cakes - Cheddar Cheese, Cucumber (with Peel), Oil Popped White Popcorn. more...
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2813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
That is soo great! I, too, returned to school after about 15 yrs and a baby later! lol! I graduate this June with my BS in chemistry. I'm trying to look good for graduation, and of course get healthy. I take a lot of PAC courses (Physical Activity courses) in school and I am really strong but my weight hasnt really changed much. In fact, I should prob update it on here, as it is definitely not accurate. But I just am soooo happy to have a diet buddy I have so much in common with! Hooray!
23 Jan 10 by member: kdfrakes
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