Weigh In record (no journal entry) for 07 February 2017
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174.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1838 kcal
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Fat: 53.55g | Prot: 85.03g | Carb: 261.61g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Corn, Fettuccine Alfredo, Skinless Chicken Breast, Baby Carrots, Navels Oranges. Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Great Value Buttery Smooth Crackers, New England Clam Chowder (with Milk). Snacks/Other: 2% Fat Milk, Great Value Extra Raisin Raisin Bran Cereal, Bananas. more...
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losing 11.2 lb a week
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