PeeFat's Journal, 24 January 2010

Thin is in. Sexy is hot. I'm looking to turn back time. Is this a mid life crisis? I want to make this happen. Stay on course. Focus. I can't forget the vision of how I will look and feel when I reach my goal.

Diet Calendar Entries for 24 January 2010:
1790 kcal Fat: 130.49g | Prot: 117.25g | Carb: 25.28g.   Breakfast: heavy cream, eggs, Unsalted Butter Stick, green pepper, Jalapeno Peppers, spinach. Lunch: feta, tuna, Real Mayonnaise, tomatoe, lettuce. Dinner: broccoli, cauliflower, roast beef, Real Mayonnaise, olive oil, lettuce. Snacks/Other: Real Mayonnaise, cucumber, peppers, roast beef, Egg, lettuce. more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Atkins  

   Support   

Comments 
keep up the motivation!!! 
22 Jan 10 by member: cssamo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

Miranmao recorded a Weigh In at 169.1 lb.
redgirl1974 commented on izzypup68's Journal Entry.

Other Member Diet Recent Activity

amorse_afs1 updated their Food Diary.
NatashaChiara recorded a Weigh In at 196.2 lb.
zaxius updated their Food Diary.
lettygaylor commented on their Journal Entry.
beatricegumboh recorded a Weigh In at 187.4 lb.
victoriaegypt commented on julieallen1222's Journal Entry.
sonogool recorded a Weigh In at 201.5 lb.
ClassicRocker supported Jonathan Walsh's Journal Entry.