PeeFat's Journal, 24 January 2010

Thin is in. Sexy is hot. I'm looking to turn back time. Is this a mid life crisis? I want to make this happen. Stay on course. Focus. I can't forget the vision of how I will look and feel when I reach my goal.

Diet Calendar Entries for 24 January 2010:
1790 kcal Fat: 130.49g | Prot: 117.25g | Carb: 25.28g.   Breakfast: heavy cream, eggs, Unsalted Butter Stick, green pepper, Jalapeno Peppers, spinach. Lunch: feta, tuna, Real Mayonnaise, tomatoe, lettuce. Dinner: broccoli, cauliflower, roast beef, Real Mayonnaise, olive oil, lettuce. Snacks/Other: Real Mayonnaise, cucumber, peppers, roast beef, Egg, lettuce. more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Atkins  

   Support   

Comments 
keep up the motivation!!! 
22 Jan 10 by member: cssamo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

No recent activity.

Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
BIGPAPA recorded a Weigh In at 210.0 lb.
deaby16 supported barbieq13's Journal Entry.
hplywedjhm updated their Exercise Diary.
One Wing with Passion recorded a Weigh In at 190.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LotusSong commented on barbieq13's Journal Entry.
meanjujubean101 updated their Food Diary.