PeeFat's Journal, 24 January 2010

Thin is in. Sexy is hot. I'm looking to turn back time. Is this a mid life crisis? I want to make this happen. Stay on course. Focus. I can't forget the vision of how I will look and feel when I reach my goal.

Diet Calendar Entries for 24 January 2010:
1790 kcal Fat: 130.49g | Prot: 117.25g | Carb: 25.28g.   Breakfast: eggs, Unsalted Butter Stick, green pepper, Jalapeno Peppers, spinach, heavy cream. Lunch: feta, tuna, Real Mayonnaise, tomatoe, lettuce. Dinner: broccoli, cauliflower, roast beef, Real Mayonnaise, lettuce, olive oil. Snacks/Other: Real Mayonnaise, cucumber, peppers, roast beef, Egg, lettuce. more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Atkins  

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keep up the motivation!!! 
22 Jan 10 by member: cssamo

     
 

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