Chickturu's Journal, 07 February 2017

Aha! I knew I should have waited til today to weigh in! :)

Wt: 71.5
Fat: 33.1
Water: 49.8
Muscle: 33.6
BMI: 28.3

Macros continue:

Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.

157.6 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 37.42g | Prot: 93.04g | Carb: 95.69g.   Breakfast: Honey, Edeka Beerenmischung mit Sauerkirschen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Arla Skyr. Lunch: La Costena Mole Verde, White Rice, Mühlenhof Schweineschnitzel aus der Oberschale. Dinner: Herta Finesse Schinken, Golden Cheese Gouda Leicht. Snacks/Other: Lorenz Naturals Leicht, Valentina Hot Sauce, Kerry Cheestrings Twister, Tea (Brewed). more...

2080 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...