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165
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2027 kcal
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Fat: 73.19g | Prot: 86.09g | Carb: 227.64g.
Breakfast: Butter, Jewish Rye Bread with Caraway Seeds, Nonfat Blueberry Greek Yogurt, Cream (Half & Half), Regular Coffee, Sugar. Lunch: Navels Oranges, Chicken Mediterranean. Dinner: Milk (Nonfat), Cheese Pizza. Snacks/Other: Zinfandel Wine, pretzel rods, Mixed Nuts. more...
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steady weight
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