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lilChrissyPoo
Journal
09 Jan 12
lilChrissyPoo's Journal, 09 January 2012
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today i ate not so well (i had pizza0 but i did go to the gym!
166.4 lb
Lost so far:
0.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
270 kcal
Fat: 4.50g | Prot: 3.00g | Carb: 57.00g.
Lunch:
cheesy mashed potatoes.
more...
2393 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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