Bdastrup's Journal, 09 January 2012

Breakfast is split into halves - 1/2 the oatmeal before, and 1/2 after my workout.

Snacks are 3 different parts - 1st snack is egg whites with all the veggies

2nd snack is the protein shake with egg whites, herbal coffee and protein powder

3rd snack is the grilled chicken. I was supposed to eat celery with it. I forgot.

Diet Calendar Entry for 09 January 2012:
1011 kcal Fat: 15.96g | Prot: 146.75g | Carb: 76.34g.   Breakfast: Ground Flax Seed, Organic Brown Rice Farina Hot Cereal, Textured Vegetable Protein, Blueberries, 100% Liquid Egg Whites. Lunch: green beans, salmon. Dinner: cauliflower, salmon. Snacks/Other: boneless skinless chicken breast, protein powder, Cinnamon, 100% Liquid Egg Whites, Vanilla Nut Herbal Coffee, greek yogurt, Boneless Skinless Chicken Breast, Zucchini, Onions, Broccoli, Asparagus, Egg White. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Get Lean with Body by Becky

Other Journals for Get Lean with Body by Becky



Bdastrup's weight history


Bdastrup's Recent Activity

Bdastrup's Own Activity

No recent activity.

Bdastrup's Buddies

Martha Conway recorded a Weigh In at 136.0 lb.
missdarice recorded a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

ssoudy recorded a Weigh In at 171.3 lb.
mhfuchs recorded a Weigh In at 175.9 lb.
GrandmaIdaho recorded a Journal Entry and a Weigh In at 183.0 lb.
Sunnyhonney recorded a Weigh In at 186.0 lb.
kattay supported lionpete's Weigh In.
vickiegu commented on gingin40's Journal Entry.
Deb_N supported sexylikeapeanut's Journal Entry.
mikeze71 recorded a Weigh In at 159.8 lb.