Bdastrup's Journal, 09 January 2012

Breakfast is split into halves - 1/2 the oatmeal before, and 1/2 after my workout.

Snacks are 3 different parts - 1st snack is egg whites with all the veggies

2nd snack is the protein shake with egg whites, herbal coffee and protein powder

3rd snack is the grilled chicken. I was supposed to eat celery with it. I forgot.

Diet Calendar Entry for 09 January 2012:
1011 kcal Fat: 15.96g | Prot: 146.75g | Carb: 76.34g.   Breakfast: 100% Liquid Egg Whites, Blueberries, Textured Vegetable Protein, Organic Brown Rice Farina Hot Cereal, Ground Flax Seed. Lunch: salmon, green beans. Dinner: salmon, cauliflower. Snacks/Other: 100% Liquid Egg Whites, Cinnamon, Vanilla Nut Herbal Coffee, protein powder, greek yogurt, boneless skinless chicken breast, Egg White, Asparagus, Broccoli, Onions, Zucchini, Boneless Skinless Chicken Breast. more...



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