Bdastrup's Journal, 09 January 2012

Breakfast is split into halves - 1/2 the oatmeal before, and 1/2 after my workout.

Snacks are 3 different parts - 1st snack is egg whites with all the veggies

2nd snack is the protein shake with egg whites, herbal coffee and protein powder

3rd snack is the grilled chicken. I was supposed to eat celery with it. I forgot.

Diet Calendar Entry for 09 January 2012:
1011 kcal Fat: 15.96g | Prot: 146.75g | Carb: 76.34g.   Breakfast: 100% Liquid Egg Whites, Blueberries, Textured Vegetable Protein, Organic Brown Rice Farina Hot Cereal, Ground Flax Seed. Lunch: salmon, green beans. Dinner: salmon, cauliflower. Snacks/Other: 100% Liquid Egg Whites, Cinnamon, Vanilla Nut Herbal Coffee, protein powder, greek yogurt, boneless skinless chicken breast, Egg White, Asparagus, Broccoli, Onions, Zucchini, Boneless Skinless Chicken Breast. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Get Lean with Body by Becky

Other Journals for Get Lean with Body by Becky



Bdastrup's weight history


Bdastrup's Recent Activity

Bdastrup's Own Activity

No recent activity.

Bdastrup's Buddies

debbiek74 recorded a Weigh In at 118.0 lb.

Other Member Diet Recent Activity

FatGirlJenny supported philmck's Journal Entry.
CandissTC supported philmck's Journal Entry.
HCB commented on skwhite's Journal Entry.
GrecoJava updated their Exercise Diary.
jimmyhat74 recorded a Weigh In at 268.8 lb.
Sue Beaudin recorded a Weigh In at 140.4 lb.
lotusblossom2112 commented on their Weigh In.
RkTkFx and Oldenburg30 are now buddies.