Bdastrup's Journal, 09 January 2012

Breakfast is split into halves - 1/2 the oatmeal before, and 1/2 after my workout.

Snacks are 3 different parts - 1st snack is egg whites with all the veggies

2nd snack is the protein shake with egg whites, herbal coffee and protein powder

3rd snack is the grilled chicken. I was supposed to eat celery with it. I forgot.

Diet Calendar Entry for 09 January 2012:
1011 kcal Fat: 15.96g | Prot: 146.75g | Carb: 76.34g.   Breakfast: 100% Liquid Egg Whites, Blueberries, Textured Vegetable Protein, Organic Brown Rice Farina Hot Cereal, Ground Flax Seed. Lunch: salmon, green beans. Dinner: salmon, cauliflower. Snacks/Other: 100% Liquid Egg Whites, Cinnamon, Vanilla Nut Herbal Coffee, protein powder, greek yogurt, boneless skinless chicken breast, Egg White, Asparagus, Broccoli, Onions, Zucchini, Boneless Skinless Chicken Breast. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Get Lean with Body by Becky



Bdastrup's weight history


Bdastrup's Recent Activity

Bdastrup's Own Activity

No recent activity.

Bdastrup's Buddies

debbiek74 recorded a Weigh In at 119.4 lb.

Other Member Diet Recent Activity

PipeManMusic updated their Food Diary.
MeganNW supported Johanne's Journal Entry.
Nica1118 supported pandasmom's Journal Entry.
Mousy1109 updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
VeggieJunkie supported LindaLee14's Journal Entry.
veemoss recorded a Weigh In at 173.0 lb.
steveemd recorded a Weigh In at 270.0 lb.