Bdastrup's Journal, 09 January 2012

Breakfast is split into halves - 1/2 the oatmeal before, and 1/2 after my workout.

Snacks are 3 different parts - 1st snack is egg whites with all the veggies

2nd snack is the protein shake with egg whites, herbal coffee and protein powder

3rd snack is the grilled chicken. I was supposed to eat celery with it. I forgot.

Diet Calendar Entry for 09 January 2012:
1011 kcal Fat: 15.96g | Prot: 146.75g | Carb: 76.34g.   Breakfast: 100% Liquid Egg Whites, Blueberries, Textured Vegetable Protein, Organic Brown Rice Farina Hot Cereal, Ground Flax Seed. Lunch: salmon, green beans. Dinner: salmon, cauliflower. Snacks/Other: Onions, Zucchini, Boneless Skinless Chicken Breast, Vanilla Nut Herbal Coffee, boneless skinless chicken breast, Asparagus, Broccoli, protein powder, 100% Liquid Egg Whites, Egg White, Cinnamon, greek yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Get Lean with Body by Becky

Other Journals for Get Lean with Body by Becky



Bdastrup's weight history


Bdastrup's Recent Activity

Bdastrup's Own Activity

No recent activity.

Bdastrup's Buddies

Martha Conway recorded a Weigh In at 137.0 lb.

Other Member Diet Recent Activity

Saliferous updated their Exercise Diary.
Aussiewedgetail recorded a Weigh In at 197.1 lb.
Glaun updated their Exercise Diary.
MochiMango updated their Food Diary.
Bunnyhall supported Jdburrow's Weigh In.
RedAlert recorded a Weigh In at 269.8 lb.
bsswan recorded a Weigh In at 156.3 lb.
Sunshine cooper recorded a Weigh In at 198.0 lb.