Weigh In record (no journal entry) for 09 January 2012
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1247 kcal
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Fat: 42.70g | Prot: 64.91g | Carb: 209.30g.
Breakfast: Chex Cereal, 100% Whole Wheat Bread, Marshmallow Fluff, Peanut Butter, Air Popped Popcorn, Fat Free Refried Beans, Finely Shredded Fiesta Blend Cheese, 98% Fat Free Whole Wheat Tortillas, Creamy Peanut Butter. more...
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2363 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.9 lb a week
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