|
Went through a period of depression and anxiety. Ready to start new. At least I managed to not gain.
|
255.6 lb
Lost so far: 22.4 lb.
Still to go: 80.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 February 2017:
|
1462 kcal
|
Fat: 49.66g | Prot: 72.05g | Carb: 195.63g.
Breakfast: Syrup, Kraft Velveeta Cheese Slices, Pace Picante Mild Salsa, Strawberries, Splenda No Calorie Sweetener, Norbest Ground Turkey, Navels Oranges, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Gala Apples, Turkey Garden Vegetable Soup (1 cup serving). Dinner: Chicken Thigh (Skin Not Eaten), Onions, Cooked Carrots, Roasted Potato, My Dinner Salad. Snacks/Other: Ritz Crackers - Fresh Stack, Wells Original Bomb Pop Banana Fudge (2 bars=1 serving), M&M's Peanut M&M's (Package). more...
|
losing 1.0 lb a week
|
 Comments
Great - down is always good, no matter what the challenges are.
11 Feb 17 by member: cls1992
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|