flaxlaw's Journal, 09 January 2012

Ginger Garlic Chicken stir fry-lean cuisine-270 cal
1 Cup lentil soup-170 cal
Sweet Potato-115 cal
Brussels sprouts-35 cal
popcorn-100 cal
ice cream-70 cal
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 January 2012:
1012 kcal Fat: 17.59g | Prot: 42.24g | Carb: 173.81g.   Lunch: Lean Cuisine Chicken stir fry. Dinner: sweet potato, Popcorn (Low Fat and Sodium, Microwave), lentil soup, weight watchers icecream sandwich, brussels sprouts. Snacks/Other: Clementines, Melba Toast Sesame, Whipped Cream Cheese. more...
on diet flaxlaw's own diet  

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