flaxlaw's Journal, 09 January 2012

Ginger Garlic Chicken stir fry-lean cuisine-270 cal
1 Cup lentil soup-170 cal
Sweet Potato-115 cal
Brussels sprouts-35 cal
popcorn-100 cal
ice cream-70 cal
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 January 2012:
1012 kcal Fat: 17.59g | Prot: 42.24g | Carb: 173.81g.   Lunch: Lean Cuisine Chicken stir fry. Dinner: sweet potato, Popcorn (Low Fat and Sodium, Microwave), brussels sprouts, lentil soup, weight watchers icecream sandwich. Snacks/Other: Melba Toast Sesame, Whipped Cream Cheese, Clementines. more...
on diet flaxlaw's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flaxlaw's weight history


flaxlaw's Recent Activity

flaxlaw's Own Activity

No recent activity.

flaxlaw's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported sbw1987's Journal Entry.
simpsonaj194 recorded a Weigh In at 201.7 lb.
PinotGris recorded a Weigh In at 210.1 lb.
Mauwatgoofy recorded a Weigh In at 269.6 lb.
ChrisSpark commented on sbw1987's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 114.6 lb.
Anniemarie01 recorded a Weigh In at 207.9 lb.
Stellaromagnoli recorded a Weigh In at 140.2 lb.