Bird Fancier's Journal, 09 January 2012

Last night I ate 3 cupcakes and today I ate 3! But mwahahaha they were "meat" cupcakes and soooooo good! I made them with pork sausage, ground beef, 2 eggs, dill pickles, white onion, s&P, red chili flakes and worsthershire. Mixed it up like meatloaf and put it in foil cupcake liners for 25 min at 350.

Diet Calendar Entry for 09 January 2012:
1346 kcal Fat: 107.42g | Prot: 68.67g | Carb: 29.82g.   Breakfast: ground beef, egg, onion, dill, green tea, jimmy dean. Lunch: olive oil, green tea, brussel. Dinner: grape tomato, sour cream, roast beef, best foods, jicama, horseradish, avacado. Snacks/Other: diet dr pepper. more...
on diet Atkins  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins


Bird Fancier's weight history

Bird Fancier's Recent Activity

Bird Fancier's own activity

No recent activity.

Bird Fancier's Buddies

sarahduke recorded a journal.
cocobutt recorded a journal and a weigh in at 186.6 lb.
drinkupretty recorded a weigh in at 217.3 lb.

Atkins Recent Activity

Pilinsesi101 recorded a weigh in at 180.0 lb.
Nd2chg recorded a weigh in at 179.5 lb.
Create10 updated their Food Diary.
hbailey04 updated their Exercise Diary.
kmsmomma recorded a weigh in at 147.0 lb.
Marousso recorded a weigh in at 191.1 lb.
brentm74 updated their Food Diary.
everythingsmarvy updated their Exercise Diary.