Weigh In record (no journal entry) for 06 February 2017
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175.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1841 kcal
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Fat: 75.97g | Prot: 92.48g | Carb: 194.26g.
Breakfast: Quaker Life Cereal - Cinnamon, The Greek Gods Vanilla Honey Greek Yogurt, 2% Fat Milk. Lunch: Arby's Curly Fries (Kids Meal), Arby's Turkey Gyro. Dinner: Great Value Romaine Lettuce, Mission Tortilla Strips, Fettuccine Alfredo, Harris Teeter 7 Layer Mexican Bean Dip, Skinless Chicken Breast. Snacks/Other: Toll House Chocolate Chip Cookie, 2% Fat Milk. more...
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losing 0.4 lb a week
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