|
Slowly, but (hopefully) steady...
Wt: 71.8
Fat: 33.1
Water: 49.8
Muscle: 33.6
BMI: 28.3
Macros continue:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
|
158.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2017:
|
932 kcal
|
Fat: 30.94g | Prot: 84.05g | Carb: 83.72g.
Breakfast: Bananas, Arla Skyr, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Feta Cheese, Bonduelle Frischer Feldsalat, La Costeña Caldillo De Tomate Verde, Mühlenhof Schweineschnitzel aus der Oberschale, Red Hot Chili Peppers, White Potatoes (Flesh and Skin). Dinner: White Rice, Herta Finesse Schinken, Golden Cheese Gouda Leicht. Snacks/Other: Tea (Brewed), Apples, Kerry Cheestrings Twister. more...
|
|
2224 kcal
|
Activities & Exercise:
Exercise Machine - 5 minutes, Crosstrainer - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 1.2 lb a week
|