solidago's Journal, 05 February 2017

163.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 80.33g | Prot: 130.31g | Carb: 276.55g.   Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Amy's Cheese Tamale Verde. Dinner: Burrito with Chicken. Snacks/Other: Snickers Snickers Bar (1.86 oz), Beer. more...

2432 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes. more...