Annabananabaloo 's Journal, 09 January 2012

Struggled a little after lunch, but stuck to low carb and still all ok. Did 30 day shred this morning, then 25 minute run in evening - very pleased with my days work

Diet Calendar Entries for 09 January 2012:
2097 kcal Fat: 166.29g | Prot: 126.25g | Carb: 32.12g.   Breakfast: Whole Milk Mozzarella Cheese, Original. Lunch: Heavy Cream, Mince Beef, Mascarpone Cheese, Sweet Red Peppers, Portabella Mushrooms, Cocoa Powder (Unsweetened), Cos or Romaine Lettuce, Blue Cheese Dressing. Dinner: Atlantic Cod , Cocoa, Double cream, Mascarpone , Cooked Savoy Cabbage, Pork crunch, Olive Oil . Snacks/Other: Pork Scratchings, Vanilla protein shake. more...
2125 kcal Activities & Exercise: Circuit Training - 20 minutes, Running - 7/mph - 25 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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