Annabananabaloo 's Journal, 09 January 2012

Struggled a little after lunch, but stuck to low carb and still all ok. Did 30 day shred this morning, then 25 minute run in evening - very pleased with my days work

Diet Calendar Entries for 09 January 2012:
2097 kcal Fat: 166.29g | Prot: 126.25g | Carb: 32.12g.   Breakfast: Original, Whole Milk Mozzarella Cheese. Lunch: Cos or Romaine Lettuce, Mince Beef, Sweet Red Peppers, Portabella Mushrooms, Blue Cheese Dressing, Heavy Cream, Mascarpone Cheese, Cocoa Powder (Unsweetened). Dinner: Cooked Savoy Cabbage, Atlantic Cod , Olive Oil , Cocoa, Double cream, Mascarpone , Pork crunch. Snacks/Other: Pork Scratchings, Vanilla protein shake. more...
2125 kcal Activities & Exercise: Circuit Training - 20 minutes, Running - 7/mph - 25 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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