Annabananabaloo 's Journal, 09 January 2012

Struggled a little after lunch, but stuck to low carb and still all ok. Did 30 day shred this morning, then 25 minute run in evening - very pleased with my days work

Diet Calendar Entries for 09 January 2012:
2097 kcal Fat: 166.29g | Prot: 126.25g | Carb: 32.12g.   Breakfast: Original, Whole Milk Mozzarella Cheese. Lunch: Blue Cheese Dressing, Mascarpone Cheese, Mince Beef, Cos or Romaine Lettuce, Portabella Mushrooms, Sweet Red Peppers, Cocoa Powder (Unsweetened), Heavy Cream. Dinner: Cocoa, Double cream, Mascarpone , Atlantic Cod , Pork crunch, Cooked Savoy Cabbage, Olive Oil . Snacks/Other: Vanilla protein shake, Pork Scratchings. more...
2125 kcal Activities & Exercise: Circuit Training - 20 minutes, Running - 7/mph - 25 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Annabananabaloo 's weight history


Annabananabaloo 's Recent Activity

Annabananabaloo 's Own Activity

No recent activity.

Annabananabaloo 's Buddies

No recent activity.

Atkins Recent Activity

Tamarah Jo supported joogie's Weigh In.
Frosty Heimdall commented on Tamarah Jo's Journal Entry.
RoseTampa supported kimberly rae's Journal Entry.
MMDuff10 recorded a Weigh In at 139.6 lb.
tubens21 recorded a Weigh In at 182.2 lb.
meganmuirhead recorded a Weigh In at 166.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
YellowTrucker recorded a Weigh In at 317.0 lb.