Weigh In record (no journal entry) for 05 February 2017
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177.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1837 kcal
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Fat: 93.64g | Prot: 46.60g | Carb: 200.88g.
Breakfast: Apple Cider, Olafsons Naan Bread, Avocados, Butter, Pillsbury Grands! Buttermilk Biscuits. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: 2% Fat Milk. Snacks/Other: Sweet and Sour Sauce, Hy-Vee Eggroll, Chocolate Chip Cookie, Chocolate Chip Cookie, Apple Pie. more...
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2746 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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