OCJenn's Journal, 09 January 2012

Ok all the holidays are done, it's a new year. Time to get healthy, and stay that way!

Diet Calendar Entry for 09 January 2012:
1156 kcal Fat: 11.23g | Prot: 100.17g | Carb: 169.97g.   Breakfast: Spark Energy Drink, bagel thins, fat free cream cheese, Bananas. Lunch: Classic Favorites Angel Hair Marinara, Raspberries, tangerines. Dinner: Extra Lean Ground Turkey, specialties peas & carrots, Tomato Ketchup. Snacks/Other: tangerines, AdvantEdge Carb Control Shake - Chocolate Fudge, yoplait light very cherry. more...
on diet OCJenn's own diet  

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