Argi88's Journal, 09 January 2012

Holidays and vacation is over now to start again. New Year New Begining.
Overall i think i did well.
114.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 January 2012:
777 kcal Fat: 10.39g | Prot: 30.29g | Carb: 138.66g.   Breakfast: Banana, limpton black tea, french vanilla creamer. Lunch: pico de gallo, ezekiel. Dinner: ezekiel, Vegan Split Pea Soup, pico de gallo, Grilled Lemon Butter Salmon Fillets. Snacks/Other: fiber one. more...
on diet Argi88's own diet  

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Synda101 replied to jeannastahl's group post - Any one else adding coconut oil to their diet.
fatty ed supported kattay's Journal Entry.
venessapg supported bkwrm_275's Journal Entry.
JacquelineFrost recorded a Weigh In at 225.0 lb.
gingin40 supported FullaBella's Journal Entry.
Mich19_Donna replied to laurieslife's challenge post - Remember the Glory Days, we all want to lose weight ,why???!.
jregaljr recorded a Weigh In at 220.6 lb.
Ondas recorded a Weigh In at 194.0 lb.