Lin150's Journal, 09 January 2012

no ability to monitor consumption of carbs over the month of December. Expect to be told much adjust diet to accommodate diverticulitis. Means adding more fibre to diet. good carbs though. Down 3 pounds to day so maybe it will be manageable.

Like quinoa toasted before cooking.

Diet Calendar Entry for 09 January 2012:
739 kcal Fat: 19.26g | Prot: 31.41g | Carb: 112.70g.   Breakfast: coffee, oatmeal porridge, flax meal, lemon juice, apple cider vinegar. more...
on diet Atkins  

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