ktastical's Journal, 09 January 2012

who the heck knows
143.0 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1570 kcal Fat: 26.89g | Prot: 61.15g | Carb: 243.56g.   Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Honey, Oikos Organic Greek Yogurt Plain 0% Fat, All-Bran Buds, Blueberries. Lunch: Pear, Dylan's Chili. Dinner: red wine, Giada Risotto. Snacks/Other: Almonds, Apple Sauce no sugar added, Apples, Light String Cheese. more...
2345 kcal Activities & Exercise: treadmill - 30 minutes, elliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Calorie Count  



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