sararay's Journal, 09 January 2012

I made it through the first day!! Another thing I did last time I was able to lose a lot of weight is journal here a lot. It was before FS had the diet calendar so I was recording all of my food in my journal. It seems easier to skim through when looking back.

I must be getting my energy back because yesterday I organized all of my daughter's preschool materials and in our home office I can now see my desk and the floor! LOL

I am starting to take advantage of the workout videos on Netflix. Do any of you have any favorites??

Here is to the beginning of day 2!

Diet Calendar Entries for 09 January 2012:
1722 kcal Fat: 137.29g | Prot: 94.74g | Carb: 26.00g.   Breakfast: turkey ham, Coffee, Cheddar Cheese, Egg (Whole), Young Green Onions (Tops Only), Sweeteners (Splenda Packets, Sucralose), Whipping Cream, Salsa. Lunch: beef summer sausage, BAKEN-ETS Fried Pork Skins, Mozzarella Cheese. Dinner: Ground Beef, Lettuce, Cheddar Cheese, Extra Virgin Olive Oil, onion powder, Avocados, Onions, Sour Cream (Cultured). Snacks/Other: Mini Atkins Cheesecakes, Cream Cheese. more...
2715 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
on diet Atkins  

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