Weigh In record (no journal entry) for 09 January 2012
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249.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2803 kcal
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Fat: 113.60g | Prot: 222.04g | Carb: 230.42g.
Breakfast: Egg whites, Kroger Diced ham, Natural Shredded Mozzarella & Cheddar Pizza Cheese, egg. Lunch: Fried Rice, Mongolian Beef. Dinner: Roasted Red Pepper and Parmesan Marinated Veggies, Cream of Chicken Soup, Boneless Skinless Chicken Breast, 12 Grain Bread Loven Fresh. Snacks/Other: Beef Jerky, Blue Diamond Almonds, Kroger Fat Free Cottage Cheese, Fiber One Bar, Nonfat Blueberry Greek Yogurt. more...
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3761 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 2.8 lb a week
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