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waist 101.5
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198.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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3154 kcal
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Fat: 120.09g | Prot: 166.84g | Carb: 339.66g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Whole Milk, Chicken Breast (Skin Not Eaten), White Rice, White Bread, Basha mell Bashamell Macaroni. Dinner: Kebab, Meat, Cooked Rice, Kanafeh Kunafah. more...
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losing 2.6 lb a week
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