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i finally can record a loss!!! wooo hooo! i weighed 215 recently on my dr's scale and that seemed high to me. was very depressed. he told me to cut to 900 cal per day i cut to 1400 and that was very hard to adhere to. no way can i do 900. but now weighing after work before dinner fully clothed with shoes on (the typical thing i always wear when i weigh) i've lost almost 4 lbs on my scale. YEEEESSSSSSS. now i can eat my salad for dinner. i have to be on a fluid restricted diet now because my sodium is very low. not being able to drink as much water as i would like sucks so much worse than even restricting calories. being thirsty is the worst to me.
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1393 kcal
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Fat: 45.88g | Prot: 85.24g | Carb: 196.96g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jams, Preserves, Marmalades (Low Sugar), Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Nature's Harvest Reduced Sugar Whole Dried Cranberries, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Dinner: Nature's Harvest Reduced Sugar Whole Dried Cranberries, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Snacks/Other: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kashi GOLEAN Crisp! Toasted Berry Crumble, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuGo Fiber D'lish Cinnamon Raisin, thinkThin Unwrapped Protein Bites. more...
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losing 4.8 lb a week
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