mike mcgowan's Journal, 03 February 2017

Weigh In record (no journal entry) for 03 February 2017
168.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2017:
896 kcal Fat: 23.53g | Prot: 40.17g | Carb: 131.45g.   Breakfast: Coffee, Nuts.com Raisins, White Sugar (Granulated or Lump), Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal, Nuts.com Healthy Trail Mix. Lunch: Chili Con Carne with Beans. Snacks/Other: Ready Pac Carrots, Grapes & Cheese with Pretzels. more...
gaining 0.8 lb a week

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