Weigh In record (no journal entry) for 03 February 2017
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1807 kcal
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Fat: 58.11g | Prot: 76.63g | Carb: 244.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Trader Joe's Brown Rice (Frozen). Dinner: Real Mayonnaise, New Orleans French Bread, Ketchup, Fried Battered Oysters. more...
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2883 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 1 minute. more...
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losing 0.4 lb a week
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