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!!!!
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126.4 lb
Lost so far: 4.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1332 kcal
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Fat: 32.57g | Prot: 65.68g | Carb: 210.40g.
Breakfast: Nonfat Plain Greek Yogurt, Blueberries, Nutri-Grain Blueberry Waffles, VitaCraves Gummies, Coke Zero, No Calorie Sweetener Packets. Lunch: baked ruffles, smucker's peanut butter, 100% Whole Grain Sliced Bread. Dinner: Yellow Summer Squash, Zucchini, Frozen Edamame - Shelled Soybeans, organic miso soup, Silken Extra Firm Tofu, Scallions or Spring Onions. Snacks/Other: Pears, Diet Cherry Add-In (RT 44), TLC Fruit & Grain Bars - Pumpkin Pie, Low Fat Ice Cream Bars - Caramel Truffle, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Apple Slices. more...
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2119 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (slow) - 40 minutes, Sitting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 7 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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