Weigh In record (no journal entry) for 09 January 2012
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1456 kcal
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Fat: 67.21g | Prot: 86.64g | Carb: 49.09g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, sargento frigo light string cheese, Lite Sausage Links. Lunch: wendy's ceasar side salad, wendy's chili. Dinner: natural light, pizza sauce, pepperoni, cheese. Snacks/Other: almonds. more...
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losing 2.3 lb a week
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