|
14.8 % BF
|
124.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2017:
|
1581 kcal
|
Fat: 45.42g | Prot: 86.11g | Carb: 187.37g.
Breakfast: Clover Lighter Spread, Hovis Soft White Medium, Tesco Bacon. Lunch: Oranges, Hovis Soft White Medium, Clover Lighter Spread, Chicken Breast (Skin Not Eaten). Dinner: Clover Lighter Spread, White Potatoes (Flesh and Skin, Baked), Chilli Con Carne. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1844 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonym1967's weight history
|