Nitara's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
175.9 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
2318 kcal Fat: 149.87g | Prot: 83.37g | Carb: 157.80g.   Lunch: White Rice, Cheese Kransky. Dinner: Cookies and Cream Ice-Cream. Snacks/Other: Plums. more...
2417 kcal Activities & Exercise: Driving - 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 4 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Nitara's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Nitara's weight history


Nitara's Recent Activity

Nitara's Own Activity

No recent activity.

Nitara's Buddies

rallspach updated their Exercise Diary.
arreese72 recorded a Journal Entry and a Weigh In at 231.9 lb.

Atkins Recent Activity

ready4camping updated their Food Diary.
Patti No Cake updated their Food Diary.
agravet and Bidah are now buddies.
Rains120 supported westcoastbroke's Weigh In.
gg-girl updated their Food Diary.
btrew73 recorded a Weigh In at 159.6 lb.
healthymomma supported lovergirl654's Journal Entry.
fyzzles recorded a Weigh In at 195.6 lb.