Weigh In record (no journal entry) for 09 January 2012
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307.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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3564 kcal
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Fat: 150.33g | Prot: 124.51g | Carb: 447.66g.
Breakfast: sunmaid raisins box, Raisin & Spice Instant Oatmeal, flaxseed, tangerine, Diet Coke. Lunch: Crockpot Carnivoure Complete Protien Beans and Rice. Dinner: potato salad, chocolate cake, butter, bread, chicken salad . Snacks/Other: frosted mini wheats. more...
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losing 3.5 lb a week
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