Weigh In record (no journal entry) for 09 January 2012
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193.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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930 kcal
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Fat: 41.91g | Prot: 46.50g | Carb: 92.75g.
Breakfast: Light Soft Spread, Egg. Lunch: Eggplant, Extra Virgin Olive Oil, Wild Caught Pink Salmon Fillets. Dinner: Philadelphia Regular Cream Cheese, Plain Bagel, Light Sour Cream, Baked Potato (Peel Not Eaten), Light Soft Spread. more...
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losing 6.8 lb a week
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