pezza78's Journal, 09 January 2012

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after xmas eating marathon

206.2 lb Lost so far: 0 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1740 kcal

Fat: 73.72g | Prot: 51.90g | Carb: 220.57g. Breakfast: Sugar, Apple and Blueberry Porridge with 180Ml Milk, Kenco Colombian. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Dinner: Iceberg Lettuce (Includes Crisphead Types), Battered Fish Fillets, Home Fries. Snacks/Other: Chocolate Chip Cookie, Chilli Heatwave, Chocolate Chip Cookie. more...

2675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

on diet pezza78's own diet gaining 0.9 lb a week


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pezza78's Journal, 09 January 2012

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