northernmusician's Journal, 02 February 2017

Finding it difficult to get it all back in line. It's a process. Despite the increase in weight, my intake is now much more level than it had been. Amazing how an 'ignored' 200-300 calorie snack just sabotages the stuffing out of you.
205.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2017:
2170 kcal Fat: 121.90g | Prot: 169.28g | Carb: 103.02g.   Breakfast: 2% Fat Milk, Beefsteak Bread Soft Rye Bread, Butter, Pork Loin (Tenderloin), LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: My Essentials Hot Dog Buns, Boar's Head Bratwurst. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. more...
gaining 0.7 lb a week

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Comments 
I noticed the same thing too... 
02 Feb 17 by member: John10251
It is a process. 
02 Feb 17 by member: Horseshu1
Thanks for your persistance...and taking time to share with us...Have a blessed week!!! 
02 Feb 17 by member: SuccessThisTime58
Amen to that. 
02 Feb 17 by member: Mistybenner
I can identify with that, got to goal and then for several months just wasn't where I needed to be mentally with keeping up with it. It is a process for sure and we only fail if we give up. Hang in there with it, you know what to do.  
02 Feb 17 by member: jmb3450
You're a pro with this and I have no doubt you'll get it together.  
02 Feb 17 by member: ClassicRocker
Yes, it's discouraging to get to the end of the day and realize that there was something you ate that you forgot to remember! Oops! 
02 Feb 17 by member: erikahollister
You are a warrior and will soon have those little indiscretions under control. 
02 Feb 17 by member: 2227Gwen
I hear ya. We still have the super bowl to get through. Did I hear snacks? 
03 Feb 17 by member: Mom2Boxers

     
 

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