cintra's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
160.9 lb Lost so far: 14.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
965 kcal Fat: 42.19g | Prot: 37.18g | Carb: 115.78g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Walnuts, Brazil Nuts, Pineapple Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil. Dinner: Smoked or Cured Ham (Lean Only Eaten), Red Tomatoes, Celery, Broccoli. Snacks/Other: 73% Organic Dark Chocolate, Tea Unsweetened, Jams, Preserves, Marmalades (Low Sugar), Cocoa Powder (Unsweetened), Plain or Buttermilk Biscuits, Instant Coffee (made from Powdered), Light Ice Cream Cone, Lactose Reduced 1% Fat Milk (Calcium Fortified), Multigrain Bread. more...
2010 kcal Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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