Weigh In record (no journal entry) for 01 February 2017
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220.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1597 kcal
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Fat: 39.54g | Prot: 46.54g | Carb: 263.99g.
Breakfast: Sugar, Whole Milk, Whole Milk, Banana Bread, Sugar. Lunch: Tropicana Pure Premium Ruby Red Grapefruit Juice, Trader Joe's Ham & Cheese Croissant Sandwiches. Dinner: Domino Sugar Sugar Packet, Sushiya Black Dragon Roll, Fried Calamari, Trader Joe's Pork Gyoza Potstickers, Salmon Sushi. Snacks/Other: Sugar. more...
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losing 16.8 lb a week
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anovogra's weight history
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